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President Barack Obama: The Father-in-Chief

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President Barack Obama is a man of many titles. He’s known as President of the United States, Chief-of-State, Chief Executive, and Commander-In-Chief. But his most important title is “father” to his two girls.

Marriage Mondays: Do You Want More Teamwork in Your Marriage?

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Partnering up on the parenting front can enhance the love you feel for your spouse, says Marriage Coach Ben Walker.

Flashback Friday: Food & My Family Event with Author, Chef and Activist Bryant Terry

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Our evening of “fooducation,” good food and powerful information was a success! Thanks to author, chef and food justice activist Bryant Terry and his wife, Jidan Koon for making the event spectacular! Check out the pics.

My Breastfeeding Journey: Day One

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I read pamphlets, books, videos and blogs — but none of it truly prepared me for the difficulty of the early days of getting my newborn to suckle.

Marriage Mondays: 12 Steps to a Loving Marriage

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If you and your love are in a lull, follow these practical 12 steps to get you on your way to marital bliss, courtesy of Marriage Coach Alisha Walker.

Marriage Mondays: Does Your Spouse Meet Your Needs?

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If you have an unspoken expectation of your spouse, it can easily lead to disappointment and hurt feelings. Check out these tips to up your communication between you and your honey.

9 Ways to Give Your Diaper Bag a ‘Green’ Makeover

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With Pregnancy Awareness Month coming to a close, now is the perfect time to make sure your products for your baby–or bump to be–are all natural.

Marriage Mondays: 10 Tips to Have that Wedding Day Love Last a Lifetime

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Welcome to Marriage Mondays, the Mocha Manual’s new column featuring tips from Alisha Walker, co-author of “I Love Being Married: A Guide to Divorceproof Your Marriage.”

National Women’s Checkup Day: Be Sure to Schedule an Appointment!

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Today is National Women’s Checkup Day; be sure to get your OBGYN on the phone and schedule a wellness exam to check on your overall well-being.

Life, ‘The Big Meal’ and How We Feed Our Families

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Life happens around a meal. Family dinners are a must in my family, opening the door for special connections and conversations. I was reminded of this watching THE BIG MEAL off-Broadway play and in preparing for our Food & My Family event. What does mealtime mean for you and your family?