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Pregnancy

The Pain Principle

To Medicate or Not? Preparing for Labor & Delivery. Sure, you’ve got this. But every now and then you wonder, maybe even worry, about the pain of labor and delivery. Being prepared is one of the best strategies for dealing with pain when the time comes         

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Trying to Conceive

Trying to Conceive The Little Known Fact Every Black Woman Needs to Know       by Fertility Expert J. Kendall Smalls     Throughout our country, good medical care access varies according to region and social standing. This disparity occurs in spite of wide varieties and standard forms of medical insurance coverage to diverse […]

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How to be a Fit Mama

How to be a Fit Mama       by Vionna Jones So you are expecting a new addition to your family? Congratulations!   The next nine months will be filled with excitement, anticipation and a wide variety of decisions. In between choosing a pediatrician and deciding what color to paint the baby’s room, make […]

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Breastfeeding For baby…For You

How to be the best at the breast       by Vionna Jones Breastfeeding content           

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