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conceive_sm.jpgTrying to Conceive?
The Little Known Fact Every Black Woman Needs to Know
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Tone up, slim down with our resident Hot Mama fitness diva.
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Tips and resources on raising big kids, tweens and teens. 

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Fibroids and Pregnancy: What Every Black Woman Needs to Know Print E-mail
pregnantwomanresized.jpgBlack women have the highest rates of fibroids-noncancerous tumors of the uterus. It is estimated that 50 to 75 percent of black women have fibroids. Here's what you should know...
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Your Checklist Print E-mail
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Choosing a Doctor

Your doctor is going to be your best friend for the next forty weeks, so choose wisely. Follow these steps when choosing a doctor: 
 

      
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Your Checklist Print E-mail
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Creating a Birth Plan & Sample Birth Plan

Around week twenty-eight, it’s a good idea to start thinking about and creating your birth plan. This is around the time when the fact that you’re having a baby really starts to sink in! A birth plan is a list of all of preferences and choices for your delivery that you share with your doctor, nurses and midwife. Because you might be on medication or unable to accurately convey your preferences, the birth plan is the map your birth and delivery team will use to follow your instructions.  
 

      
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Sexual Healing

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