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Dark1 Chocolate Chili Almond

Tasty Tuesday: KIND Launches New, Low-Sugar Dark Chocolate Chili Almond Snack Bar

KIND Healthy Snacks announce the launch of the newest flavor in its low-sugar KIND Nuts & Spices line –Dark Chocolate Chili Almond! Turns out a good spicy snack can help keep you cool this summer!     It may sound counter-intuitive to reach for something hot when its 98 degrees, but it’s actually a scientific fact that [...]

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Ethnic Hispanic Mother breastfeeding her son

Could Black Women’s Breastmilk Cure Breast Cancer? Black Moms Needed for Important Research

Note:  If you’re an African American nursing mom living anywhere in the country and interested in donating breastmilk for this research, please see the contact information at the bottom of this post! By Tanya Lieberman You’ve heard it many times before:  breastfeeding and breastmilk gives your baby important nutritional and immunological support. But could breastmilk [...]

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boobie smoothie collage

First Food Friday: Breastfeeding Chef’s Boobie Milk Smoothie Recipe

Friday: Boobie Milk Smoothie This delicious smoothie comes together easily and is a crowd pleaser the whole family can enjoy. For faster assembly, store dry ingredients in individual baggies in the fridge so all you do is dump into your blender, add banana, water, ice and GO! Makes 2 nursing mama servings OATS: supports breast [...]

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squashpastacollage

Gotta-Have-It Eats for Breastfeeding Moms: Yellow Squash & Onions with Spelt Pasta

Recipes for Nursing Moms by The Breastfeeding Chef Yellow Squash and Onions with Spelt Pasta Serves 4 Caramelizing the onions gives this dish a delightful sweetness that marries well with the squash. This recipe is easily doubled and packs well for a great lunch.  This dish is as good for nursing moms as it is for the [...]

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Apple Molasses oatmeal Collage

The Breakfast for Breastfeeding Champions: Apple Molasses Oatmeal

Breastfeeding Chef’s Apple Molasses Oatmeal Makes 2 nursing mama servings Don’t be fooled by what looks like a long list of ingredients, this tasty breakfast comes together quickly and easily.  Plus it was created with the breastfeeding mother in mind. Here’s what’s good about some of the ingredinets. OATS: known and widely used in North [...]

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teensextalk

Your Word Means Everything

When I was a child my parents would say, “We’ll see” when they couldn’t commit to a promise, either a “yes” or a “no.” The dreaded, “We’ll see” used to leave me feeling anxious and hopeful that it would evolve into a clear yes or no depending on what I was requesting. I didn’t place [...]

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sick_child

HOW TO SURVIVE THE COMING… COLD & SINUS SEASON (Yes, Again!!!!)

First, get some perspective on what your trusty hand sanitizer can . . . and cannot do.  Contrary to what you may think, hand sanitizers will not help protect you from a cold. Dr. Jahn explains that hand sanitizers are bactericides and are temporarily effective against bacteria and fungi, but they do not kill viruses. Since a cold [...]

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breast_cancer

PLANNED PARENTHOOD URGES WOMEN UNDER 40 TO TAKE CONTROL OF THEIR BREAST HEALTH

Planned Parenthood, the nation’s leading women’s health care provider and advocate, is encouraging women under 40 to take control of their breast health during National Breast Cancer Awareness Month. “Early detection saves lives,” said Dr. Deborah Nucatola, senior director of medical services, Planned Parenthood Federation of America. “Women under 40 too often aren’t aware of [...]

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breastcancer

Prevention is Power: Protecting yourself and your community from Breast Cancer

As we all know October is the dedicated month for breast cancer awareness, but obviously it’s more than just pink ribbons and annual walks. More women (and men) are taking the initiative to obtain more education about the increasingly dangerous disease that openly effects our families, friends and communities on a daily basis. People are [...]

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Courtesy of tbrelearning.org

IS ELECTRONIC MEDIA MAKING SMARTER BABIES?

    We live in an increasingly technological world, in which seemingly every person of every age is constantly using an iPad or smartphone, not to mention television or a personal computer.   Even grade school kids are connected to every form of device available and there is a huge variety of media at their disposal [...]

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