7 Tips For Managing Pregnancy & Work
7 Tips for Managing Pregnancy & Work
From morning sickness and more frequent bathroom runs to that pregnancy brain making it harder to get work done, we’ve got 7 tips for managing the workplace while pregnant. Don’t worry, we’ve got tips for coping with morning sickneness too!
Always know where the nearest exits and restrooms are: Think like you’re on the airplane. You never know when a spontaneous vomiting spree may hit. Being able to identify the nearest stairwell, supply closet, or vacant cubicle will be very helpful!
Adjust your routine: As you now know, morning sickness can last all day! It’s hard to take a meeting, write a report, or train staff when you’re barfing your insides out. The first thing is to remember you can’t pop out of bed, run through the shower, and get to work anymore. In fact, rushing around in the morning can make you even queasier. You need more time to manage the morning sickness. Try waking up a little earlier to get your morning sickness rebuff routine down pat.
Start identifying an ally: This may be a good time to seek out an ally in the workplace, someone you can trust. I mean really trust. The last thing you want is for your boss to find out about your pregnancy through the grapevine.
Delegate and accept help: This is a good time to start asking others for help. You don’t have to do it all. And if someone offers to answer your phone while you close your door to grab a power nap, accept.
Find a place for a nap: Whether it’s at your office, the company medical room, your car, or at home. At some point every pregnant girl needs a nap, even it’s for twenty minutes.
Be gracious and offer trade-offs: Some of your coworkers may feel that they are doing their fare share to cover for you, now that you’re tired, off ill, or missing work because of doctor appointments. Try to make amends by being extra thankful of their extra work and offering to help them out when you’re rested and have your energy back.
Lighten up: Don’t make an unrealistic schedule. You may have to cut back on your extracurricular involvement to carve out time for rest and de-stressing.
Dig out your sense of humor: It may be the only thing that saves you sometimes. Know that despite your best efforts to be professional, there’s still a strong chance one of your colleagues will inevitably walk into your office and find you face down, asleep on your desk, drooling all over your desk calendar!
These tips are excerpted from Chapter 2 of The Mocha Manual to a Fabulous Pregnancy (Amistad/Harper Collins) by Kimberly Seals Allers (http://www.amazon.com/gp/aw/d/B0013MT99W/ref=mp_s_a_1_1?qid=1373322269&sr=8-1&pi=SL75)