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First Food Friday: Breastfeeding Chef’s Boobie Milk Smoothie Recipe

Friday: Boobie Milk Smoothie

This delicious smoothie comes together easily and is a crowd pleaser the whole family can enjoy. For faster assembly, store dry ingredients in individual baggies in the fridge so all you do is dump into your blender, add banana, water, ice and GO!

Makes 2 nursing mama servings

OATS: supports breast milk production, good source of fiber to keep moms full longer and blood sugar levels stable.

HEMP SEEDS: high in omega-3 and omega-6 fats in perfect proportions, high in plant based protein, supports milk production

SUNFLOWER SEEDS: rich in iron, selenium and vitamin E.

DATES: a whole food sweetener that is high in iron

CINNAMON: soothing to the digestion, supportive of milk production

Ingredients:

3 1/2 cups filtered water

2 large ripe bananas

1/3 cup oats

1/3 cup hemp seeds

1/3 cup raw sunflower seeds

3 medjool dates, pitted

1/4 teaspoon cinnamon

1 cup ice cubes

 

Method:

 

In a high powered blender combine all ingredients.  Blend at least 1 minute or until smooth. Store leftovers in glass containers in the fridge up to 24 hours.

Comments
3 Responses to “First Food Friday: Breastfeeding Chef’s Boobie Milk Smoothie Recipe”
  1. Erika says:

    Hello and thank you first of all!

    May i ask: do you cool thé oat beforehand? Or use it dry? Kind wishes from Europe

  2. Sally says:

    Just three words…Yummy! Yummy! Yummy!

    Think I might be tempted to put a couple of tablespoons of honey in there as well though. I sometimes find the hemp seed milk a little on the bitter side, and the honey adds a nice tone to most smoothies if you mix the two.

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