First Food Friday: Breastfeeding Chef’s Boobie Milk Smoothie Recipe
Friday: Boobie Milk Smoothie
This delicious smoothie comes together easily and is a crowd pleaser the whole family can enjoy. For faster assembly, store dry ingredients in individual baggies in the fridge so all you do is dump into your blender, add banana, water, ice and GO!
Makes 2 nursing mama servings
OATS: supports breast milk production, good source of fiber to keep moms full longer and blood sugar levels stable.
HEMP SEEDS: high in omega-3 and omega-6 fats in perfect proportions, high in plant based protein, supports milk production
SUNFLOWER SEEDS: rich in iron, selenium and vitamin E.
DATES: a whole food sweetener that is high in iron
CINNAMON: soothing to the digestion, supportive of milk production
3 1/2 cups filtered water
2 large ripe bananas
1/3 cup oats
1/3 cup hemp seeds
1/3 cup raw sunflower seeds
3 medjool dates, pitted
1/4 teaspoon cinnamon
1 cup ice cubes
In a high powered blender combine all ingredients. Blend at least 1 minute or until smooth. Store leftovers in glass containers in the fridge up to 24 hours.