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First Food Friday: Breastfeeding Chef’s Boobie Milk Smoothie Recipe

boobie smoothie collage

Friday: Boobie Milk Smoothie This delicious smoothie comes together easily and is a crowd pleaser the whole family can enjoy. For faster assembly, store dry ingredients in individual baggies in the fridge so all you do is dump into your blender, add banana, water, ice and GO! Makes 2 nursing mama servings OATS: supports breast [...]

Gotta-Have-It Eats for Breastfeeding Moms: Yellow Squash & Onions with Spelt Pasta

squashpastacollage

Recipes for Nursing Moms by The Breastfeeding Chef Yellow Squash and Onions with Spelt Pasta Serves 4 Caramelizing the onions gives this dish a delightful sweetness that marries well with the squash. This recipe is easily doubled and packs well for a great lunch.  This dish is as good for nursing moms as it is for the [...]

The Breakfast for Breastfeeding Champions: Apple Molasses Oatmeal

Apple Molasses oatmeal Collage

Breastfeeding Chef’s Apple Molasses Oatmeal Makes 2 nursing mama servings Don’t be fooled by what looks like a long list of ingredients, this tasty breakfast comes together quickly and easily.  Plus it was created with the breastfeeding mother in mind. Here’s what’s good about some of the ingredinets. OATS: known and widely used in North [...]

What Should Breastfeeding Moms Eat? 3 Mindful Eating Tips from The Breastfeeding Chef

Breastfeeding chef

Mindful Eating For Breastfeeding Moms Most people in the childbirth and breastfeeding advocacy field say nursing women can, in the words of KellyMom.com, “eat whatever [they] like, whenever [they] like, in the amounts that [they] like…” I, however, have a different message. I don’t believe nursing mothers should eat whatever they want, especially if whatever [...]